Come and Join Us for the Walk Your Way Challenge!

This 12-week challenge is based on the National Heart, Lung, and Blood Institute's walking plan and allows you to start and at a pace that is comfortable for YOU.

This program includes:

• A schedule and log to keep you on track
• Weekly newsletters with tips and information to keep you moving

There will be a drawing at the end of the program for the person who has the most steps/miles.

Contact Rachel Mattingly at 270-692-2421 or rachel.mattingly@uky.edu for more information.

Presented in partnership with Lebanon Health and Fitness